Holistic Health & Wellness blogspace – The importance of nutrition and lifestyle choices for our health and wellbeing.

I am passionate about my health & eat nutritionally rich foods whenever possible such as substituting:

White rice for red rice,

Butter for avocado,

Chocolate for cacao,

Sugar for honey*.

I will include nutritional blogs and experiment with new healthier alternatives on this page to hopefully inspire healthier food choices. I am a firm believer in the power of nutrition and diet on your health and wellbeing.In the words of Hippocrates:

“Let Food Be Thy Medicine”

nutrition can play a key role in the prevention of disease and maintenance of physical health and psychological well-being. I will explore diet, exercise, meditation and holistic approaches to health in the blogspace Vitality.


FEB 2015 in FOCUS: From personal experience with clinical depression i will start the “vitality” blog section for this month with a personal disclosure about how i overcome mental illness without medication. While every individual is different i feel compelled to share with everyone how a holistic approach to the treatment of clinical depression allowed me to see a way out of the dark fog which enshrouded my existence and back into the light!

How does nutrition influence our mental and physical health?

Stay connected in 2015 for more blogs on Vitality…


In this space i will explore anything related to holistic health, healing, nutrition & wellbeing.